Thực phẩm phòng và trị ung thư

Foods to prevent and to fight cancer

Cancer Is A Mineral Deficiency

– Top 10 Cancer Fighting Foods (I)
– Top 10 Cancer Fighting Foods| Fruits and Vegetables (II)
– Top Ten Cancer Fighting Foods

14 Top Cancer Fighting Super Foods!

How to Eat to Prevent Cancer

What Not to Eat, Bad Food & Healthy Alternative Foods

The five food groups include grains and starches, fruits, vegetables, meats and protein foods, milk and dairy (hccnevada.com).

Grains and starches include bread, pasta, rice, and cereal, and they provide our bodies with carbohydrates and B vitamins that our bodies use for energy.

Fruits and Vegetables provide vitamins and minerals, which include antioxidants (cancer fighting compounds). Fruits and vegetables can be eaten raw, cooked, canned, or in the form of juice.

Meat and protein foods include beef, chicken, fish, pork, turkey, milk, eggs, yogurt, cottage cheese, peanut butter, dried beans, and tofu. These foods provide protein our bodies need to maintain strength and energy, fight infection, and heal itself.

Milk and dairy products provide us with protein, carbohydrate, vitamins, and the best sources of calcium, which is essential for healthy bones.

Power Plate

Nutrition in Adult and Childhood Cancer:
Role of Carcinogens and Anti-carcinogens

Diagram of food pyramid modified in respect to cancer prevention.

– William Li – Chúng ta có thể ăn để bỏ đói tế bào ung thư?
– William Li: Can we eat to starve cancer?

Minerals, vitamins and phytochemicals found in nutritious plant based foods work together to provide basic cancer protection. For you smarter ones, please note — do not go running out to buy expensive supplements as replacements for these nutrients listed below. Artificial supplements are exactly that — artificial. They often cause adverse reactions, so stay clear of them.

Consume leafy veggies and citrus fruit

Green tea, berries and more

By. Smita Singh, Dietitian, NutritionVista.com